The wellform protocol
The wellform protocol
Optimize your health achieve your dream physique
keep it forever
1-1 professional online coaching:
Achieve your best shape in 90 days.
• Personal 1:1 coaching
• A proven transformation system
• Custom training programming
• Strategic nutrition guidance
• Hormone optimization
• Satisfaction guarantee
the wellform protocol;
a system designed to optimize your health, elevate your performance and build your dream physique. It cuts through the noise and gives you the essentials that actually moves the needle.
What I can help with:
Body transformation
Build a strong, lean and athletic physique with structure and strategy.
strength training
Strength, hypertrophy, conditioning - designed for your goals, schedule and or injury history.
nutrition and food choice
Tailored nutrition for optimal health, energy and results without restriction.
Hormone balance
Practical, evidence-based strategies to improve testosterone, estrogen balance, stress hormones, sleep quality, and metabolic health.
24/7 support
You’re never on your own. Weekly check-ins, 24/7 guidance, and full accountability. I’m here to guide, adjust and keep you accountable.
satisfaction guarantee
Start risk free with a full money-back guarantee if no progress is made.
Who is oliver?
Philippines, training camp, 2015
Denmark, photoshoot, 2017
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My journey into the world of sports began when I was 8 years old with martial arts. Here I discovered the joy of movement and discipline. It became the springboard for my deep passion for health, fitness and human optimization.
I deep dived into fitness and nutrition, I made the same mistakes you’re making. I spent years of trial and error while studying how training and nutrition truly affects our hormones and performance. Along the way I separated myths from facts.
As a platoon commander, I discovered real balance: how to optimize health, build resilience, and perform at the highest level physically and mentally. Here, I mastered mindset, discipline and structure - the principles that now drive my coaching.
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Today, I’ve transformed that early passion into a mission. I help my clients optimize their health, transforming their bodies and becoming superhuman. My approach is grounded in evidence-based methods, hormonal balance and a deep commitment to long term health and vitality.
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I’m driven by the belief that true personal development comes from consistency and the pursuit of a superior self. My coaching integrates evidence-based principles, years of study in nutrition and strength, to help my clients enhance performance, recovery and focus - achieving your dream physique becomes the natural outcome.
“It doesn’t matter where you start, It’s how you progress from there.”
Switzerland, 2024
Begin your transformation.
• 1:1 coaching — weekly check-ins, tailored guidance, full accountability.
• Proven system — The Wellform Protocol for body, energy, and hormone transformation.
• Custom training plan — strength, hypertrophy, conditioning built for your goals.
• Nutrition strategy — simple, high-leverage meals that boost energy and recovery.
• Hormone optimization — practical steps to improve balance, sleep, and performance.
• Mindset & discipline — leadership-level coaching to build habits that last.
• 24/7 support — fast answers and on-the-spot guidance when you need it.
• Satisfaction guarantee — start risk-free with full money-back guarantee if no progress is made.
You can unsubscribe at any time
Custom coaching program
what is your health truly worth to you?
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Chronic fatigue and low performance
Stubborn fat and unwanted weight gain
Stress and brain fog
Plateaus and lack of progress
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Boundless energy and peak performance 24/7
Your dream physique
Constant progress and momentum inside and outside the gym
Hormonal balance
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The wellform protocol isn’t for everyone - and that’s intentional. It’s a laser-focused path straight through the noise. Your direct shortcut to the physique and health you’ve been chasing.
It’s for those who are ready to commit to real change.
Everything you need to know before you start
Frequently asked questions
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Right after you sign up, you’ll receive an onboarding form where I get all the info I need about your goals, training experience, lifestyle, injuries and nutrition habits. Once you submit the form, I start building your personal plan. You will also get direct access to me, so we can align expectations and get you ready for day one.
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Your full program is delivered within 24 hours after you complete your onboarding. Everything is built for you. If anything is unclear, we go over it together before you start.
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You check in once per week directly with me. Here we go over your training, progress photos, weight, sleep, stress etc. I analyse everything and give you precise feedback, optimization, corrections and adjustments. No guesswork - just clear direction.
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You have direct access to me through messenger. 24/7 questions flatrate. Ask anything anytime, send videos of your lifts or get support whenever you need clarity.
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You don’t need a specific setup. I build your program around whatever you have access to, regardless if that’s a full commercial gym, home gym, or minimal gear.